Thank you so much for joining us for Episode 41 with Keisha Tower! We are so thankful to Keisha for sharing her story with us and we hope it resonated with you as well!

If you’ve listened to this story and are struggling with any level of postpartum depression, there is help out there. This is actually an international organization so you can find help in your country.

Did Keisha's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media:

Website -

Podcast - The Kentucky Momma Podcast

Facebook - The Kentucky Momma

Instagram - 

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Join us as we chat with regular people about their journey to wellness. We're not just giving you the highlight real here - our guests are up for sharing the ups and the downs of their wellness journey. 

We're owning our unique journeys, exploring the sometimes crazy roads they've taken us down, and taking a moment to contemplate if, given the chance, we would change anything about our journey. 

There are some tears, but there is way more laughter, corny jokes, and incredible gratitude. 

While every single wellness journey is unique, you are not alone in it! We hope this podcast reminds you of this, and gives you inspiration if you're in the thick of it right now.

Thank you so much for listening! Can you even believe that this is episode 40? It feels like just last week that we were putting out the first episode. We have been looking forward to chatting with Shama for some time and can't wait to share this episode with you!


This story does have some strong themes - we talk about rape and abuse, there are brief mentions of addiction and bulimia. 


Have you been the victim of sexual assault, or are struggling with your mental health? We've got resources for you in our show notes. <3  

Did Shama's story resonate with you and you'd like to learn more? You can connect with her here: 



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The Struggle is Real is a brand new podcast by Kristen Dobbs and Amanda Austin of Wellness on the Farm. Join us as we chat with the people who inspire us the most - real people experiencing all the ups and downs of a wellness journey. You'll laugh, you'll cry and you'll be so freaking inspired! 

Looking for the show notes for previous episodes? Looking for additional resources to support you? You can see the archive here.


Stories from the middle of a wellness journey!

Want to get even more great content and support us at the same time?!

Come join our Patreon Community - we'd love to have you there for as little as $1/month!

Inside the community we've got some fun bonus content for you! As a Patron we'll be sending you tons of positive vibes, the occasional love note, quirky pictures of us in the midst of putting this podcast together, a shout out on the show, rapid fire question rounds with each of our guests, a meditation we've written just for you, and more!

Looking for    FREE ways that you can support us? 

These things really do make a big impact, and will help others find this podcast!

* Leave us a great review on iTunes 

* Subscribe to our podcast 

* Download some episodes 

  Interested in being on the podcast?

Have you been on one hell of a wellness journey? Ready to share your experiences and insights with others? You're in the right place! 

Fill out the form below and if it seems like we'll be a good fit, we'll be in touch with you. Prior to the actual interview we'll be scheduling a discovery call with you so we can get to know you a little better! Thank you so much for your interest in being on the podcast! 


Please note: We have a pretty strict no-promotion policy on the podcast. We will include links in the show notes to your social media and website if you would like listeners to have the opportunity to connect with you. 

I want more wellness in my life!

Well then, you're in the right place! Spending our days surrounded by meditation, reiki, and other wellness modalities leaves us bursting at the seams with interesting information, lots of inspiration, and awesome ways to really take your self-care game up a notch! We're pouring all of this into a monthly newsletter, along with our upcoming events, and any other exciting things coming up.


So if you want more wellness in your life, a dose of motivation and inspiration, and to be in the loop about upcoming events, all you have to do is enter your email below! 

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