Self Compassion - this is a term that we hear so much of these days. You hear it in the media, you hear it online and if you’ve come to...

Group meditation can be an incredible way to really dive into meditation - teachers to help guide and encourage you, a community of...

The question of how to best set yourself up for a “successful” meditation at home is a question we get asked quite a bit. So if you’re...

Group meditation is never something that I thought I’d be into. I was a private practice, alone, sacred time all by myself kind of human....

Just the other day, I was really looking forward to getting a decent meditation in. My week had been really busy and I had only had time...

You know what’s pretty amazing? There are so many meditations out there to choose from and you can find the right one to support almost...

It’s been just over a year now since the pandemic took root in Canada, and it’s been a pretty tumultuous time for many. We’ve been faced...

So, let’s just state the obvious for a second - life has definitely changed a lot since 2019 for people living all around the world....

Interested in learning how to meditate but not quite sure where to start? We have you covered! Diving in can feel a bit intimidating, but...

I like a good affirmation, really I do. Often when no one is home I blast them through my house, probably making my neighbours wonder...

If you’re sitting there asking yourself this question right now, then you aren’t alone. To be honest with you, I like the term self-care...

Hello! Welcome to our first blog post, we’re happy you’re here! We would like this to be a place for you to catch up with us - there...