What is Self Compassion Really?
Self Compassion - this is a term that we hear so much of these days. You hear it in the media, you hear it online and if you’ve come to...
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Our thoughts about things...
Dare to live the life you've always wanted!
How to get the most out of your group meditation
Group meditation can be an incredible way to really dive into meditation - teachers to help guide and encourage you, a community of...
How to set yourself up for a great meditation
The question of how to best set yourself up for a “successful” meditation at home is a question we get asked quite a bit. So if you’re...
What's so great about a meditation group anyways?
Group meditation is never something that I thought I’d be into. I was a private practice, alone, sacred time all by myself kind of human....
So you cried during meditation...
Just the other day, I was really looking forward to getting a decent meditation in. My week had been really busy and I had only had time...
Which meditation is right for me?
You know what’s pretty amazing? There are so many meditations out there to choose from and you can find the right one to support almost...
5 Tools for Managing Stress and Anxiety
It’s been just over a year now since the pandemic took root in Canada, and it’s been a pretty tumultuous time for many. We’ve been faced...
Self Care During a Pandemic!
So, let’s just state the obvious for a second - life has definitely changed a lot since 2019 for people living all around the world....
How to Meditate!
Interested in learning how to meditate but not quite sure where to start? We have you covered! Diving in can feel a bit intimidating, but...
The thing about affirmations...
I like a good affirmation, really I do. Often when no one is home I blast them through my house, probably making my neighbours wonder...
What is self-care really? (a.k.a Marilynn is the hero we all need!)
If you’re sitting there asking yourself this question right now, then you aren’t alone. To be honest with you, I like the term self-care...
The Inaugural Blog Post!
Hello! Welcome to our first blog post, we’re happy you’re here! We would like this to be a place for you to catch up with us - there...
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