The Nest: Meditation, Sound + Connection for Mothers and Babies - June 18

A gentle space for mothers and babies to relax, reset, and reconnect.
 
The Nest is a warm, welcoming space created for mothers and their little ones to rest, soften, and reconnect — with themselves, their babies, and with other mothers.
 
Together we’ll begin with a gentle guided meditation, inviting you to settle into your body, your breath, and the present moment. From there, you’ll be immersed in a soothing sound bath, with the calming tones of crystal singing bowls, chimes, flute, and more filling the space around you. As the sounds ripple and resonate through the room you're invited to soften, exhale, and rest — letting yourself be fully supported in a moment of stillness with your baby beside you.
 
We’ll close our time together with an opportunity to simply be — to connect with other mothers, spend a few quiet moments journalling or pulling a card, or enjoy light refreshments while lingering in the warmth and softness of the space.
 
Babies are welcome as part of the experience. Feeding, movement, sounds, settling, and tending to your little one are all welcome here. There is no expectation for stillness or silence — only an invitation to come as you are.
 
A space to soften.
To breathe a little deeper. To be nourished.
A soft place to land for both you and your baby.
 
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: June 18, 2026 -- 10:00am - 11:30am 
 
Bring with you: Whatever you'll need to feel comfortable! You'll want to bring either a yoga mat or chair, a cozy blanket, a pillow or two, maybe an eye mask or water bottle. Feel free to make your space your own!