Evening Unwind
End your day with intention, ease, and softness.
Calming evening rituals to help you let go of the day, reconnect with yourself, and ease naturally into rest — no matter how busy life feels.
Evenings have a way of slipping by quickly.
The day runs long, the mind stays busy, and before you know it, you’re carrying the momentum of the entire day straight into the night. Your body may be tired, but your mind is still sorting, remembering, replaying, and holding so much.
It can be hard to slow down enough to actually arrive in the evening — to find that quiet moment to tend to yourself and the needs you didn’t have space for earlier.
And when the mind doesn’t unwind, sleep rarely comes easily. Rest doesn’t feel restorative. The nervous system stays on alert, making it hard to truly settle, soften, or recharge.
Evening Unwind invites you into a softer rhythm — a moment to let your breath deepen, your shoulders drop, and your whole system slow down. A quiet landing space where the day can finally be released, where your mind can soften its grip, and where you can come back to yourself before the night begins.
If you've been craving a gentler way to unwind...
Imagine an evening that feels different...
Imagine ending your day with a little more intention — and a lot more ease.
The lights are softer, the pace has slowed, and for the first time all day, your body has permission to exhale. You take a few quiet minutes just for you — to release what you’ve been holding, to notice how you’re really feeling, and to tend to the parts of yourself that didn’t get much space during the day.
Maybe you put your phone away, turn on your diffuser, and settle into a calming meditation that helps your mind unwind. Maybe you journal out the last lingering thoughts, offer yourself a few gentle breaths, or move through a simple evening ritual that tells your nervous system, “It’s safe to rest now.”
By the time you’re getting ready for bed, you feel softer around the edges. Your mind is quieter. Your body feels heavier — grounded, supported, ready to truly rest instead of just collapsing into sleep. You sink into a deep, restorative sleep more easily than you have in a long time.
Evening Unwind was created to support evenings like this, whether you have five quiet minutes or a slow, spacious night to yourself.
What's inside ...
Inside the Evening Unwind Ritual, you'll find:
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Gentle guided meditations — to help you release the day, ease into the evening, and settle into rest when you’re ready for sleep. Each one meets you exactly where you are, offering a slow release for the mind and body.
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A nightly journal page to help you reflect on your day, let go of what you've been holding, and become intentional about how you can best support yourself.
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Rituals built around nervous system cues — soft breathwork, gentle embodiment, grounding practices, and a few quiet moments to signal to your body that it’s safe to relax.
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Evening flows you can rotate through depending on what your nervous system is craving, and how much time you have.
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A flexible rhythm designed to support you whether you have five minutes or thirty.
Each element works together to help you shift out of the energy of the day and into a softer, steadier night — whether you have five quiet minutes or a slow, spacious evening to yourself.
A softer way to end the day
If your evenings blur into a continuation of the day — the thoughts, the tension, the doing — Evening Unwind offers something gentler. A moment to drop your shoulders, quiet the mind, and rest in the softness that night invites.
It’s for anyone who feels overstimulated by the time the sun goes down, anyone longing for a slower rhythm, and anyone learning to hold themselves more tenderly at the end of the day.
Whether you have just a few minutes or the luxury of a slow night, this ritual supports you in transitioning out of the day and back into yourself. If you’re longing for evenings that feel calmer, steadier, and more nourishing, Evening Unwind was created with you in mind.
Your evenings get to feel softer
You deserve a way to end the day that doesn’t leave you drained or depleted — but grounded, supported, and at ease. A gentle transition that helps you release what you’ve been carrying and return to yourself before the night settles in.
Evening Unwind is simply a space for that softness — a place to rest, to breathe, and to end the day in a way that feels kinder to your body and mind.
If you're ready for evenings that feel calmer, softer, and more nourishing, you can begin whenever you're ready.
$22 CAD
One time purchase • Instant access
You deserve to end the day gently — not in a rush, not in exhaustion, but in softness.
In presence. In a rhythm that lets your whole being exhale.
Evening Unwind offers you a place to land, a quiet way to slip back into yourself before rest.