Rooted in the Moment - December 18

Settle into a space where everything slows down, softens, and comes back into focus.
 
This gentle meditation + sound journey is an invitation to pause — to step out of the rush and into the steadiness of the present moment. As you’re guided to reconnect with your breath and arrive fully in your body, you’ll begin to feel your whole system relaxing, unwinding, and grounding itself again.
 
Sound healing instruments are woven throughout, their vibrations washing over you and guiding you deeper into rest. Tibetan and crystal singing bowls, chimes, flutes, drums, and more come together to create an immersive soundscape that quiets the mind, soothes the nervous system, and brings you home to yourself. 
 
No experience is needed. This is a welcoming, restorative space — open to anyone longing to slow down and reconnect. Just bring yourself, a mat or chair, and an openness to simply be.
 
Come as you are. Leave feeling grounded, centered, and more fully rooted in the moment.
 
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: December 18, 2025 -- 6:30pm - 7:30pm 
 
Bring with you: Whatever you'll need to be comfortable! You'll want to bring either a yoga mat or chair, a cozy blanket, a pillow or two, maybe an eye mask or water bottle. Feel free to make your setup your own!