Meditation + Sound Journey - February 20

Join me for an evening designed to calm your nervous system, soften tension, and refill your cup.
 
For this event guided meditation and healing instruments are woven together to create a deeply relaxing and immersive experience. Simply lay back, relax, and allow yourself to be taken on a journey. 
 
Crystal singing bowls, tibetan singing bowls, chimes, flutes, drums, and a gong all come together to create a powerful soundscape. These instruments all create unique vibrations meant to help bring us into better alignment, bring healing to our physical and emotional bodies, and help us connect to our intuition. They're also just really beautiful to listen to! 
 
No meditation experience is needed. This space is open to everyone - just bring yourself and a willingness to receive.
 
Come as you are. Leave feeling lighter, calmer, and more deeply connected to yourself.
 
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: February 15, 2025 -- 10:30am - 11:30am 
 
Bring with you: Whatever you'll need to be comfortable! You'll want to bring either a yoga mat or chair, a cozy blanket, a pillow or two, maybe an eye mask or water bottle. Feel free to make your setup your own!