Reiki
with Kristen
If you'd like to feel a little more grounded, a little more present in your daily life and in better emotional alignment, a reiki session might be just the thing.
Reiki is a beautiful way to relax, reduce your stress and welcome a greater sense of calm into your life.
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My goal is simple - Support you in your healing journey, allowing the body, the mind and the spirit to come into better alignment naturally.
What is Reiki?
Reiki is a hands on, or off, Japanese healing modality that promotes relaxation within the body and can help to facilitate healing. It works with the energy that flows through us naturally, our 'life force', and can help to navigate areas that we might be a little bit stagnant, either in our physical, emotional or spiritual body. Reiki treats the whole person, helping to reduce tension and worry, and support you on your healing journey.
What to expect from a session
All of my sessions are held at Peak Wellness Centre in Pitt Meadows, a beautiful and welcoming space. Once you arrive, you'll be taken to a private room, you'll lay on a message table (fully clothed) and be covered in a sheet or blanket depending on what you'd like to be cozy.
During a session, I'll place my hands either on, or just above the different energy centers of the body. Many people tell me that they feel a heat coming from my hands, they feel tingling in different parts of their bodies. Other things that you might feel are shifts within your body, thoughts or feelings or emotions that are no longer yours to carry around letting go. Many experience a greater sense of calm, a reduction in pain and worry, a feeling of ease within them.
It's important to know that nothing will be shifted or released that is not ready to go. Reiki is a safe and supportive way to promote healing within the body, the mind, the spirit.
“We all need something that takes us out of day to day and reminds us that it's all ok."
Reiki and Sound Healing
If you've been to a sound bath of ours, you've most likely experienced how healing sound can be. In a Reiki and Sound Healing session, I combine the hands on healing of reiki interspersed with playing the instruments that will be most beneficial to the needs of your body, mind and spirit.
The instruments, even when played gently create powerful vibrations that can help to stir up our energy centers and lead to even greater healing and relaxation. People often tell me that with the help of the instruments they are able to get into a much more deeply relaxed state much more quickly.
Book a Session
All Reiki sessions take place at Peak Wellness Centre in Pitt Meadows. Click on the link below to view my current availability. Each session is an hour long. If you don't see a time or day that works for you in my current schedule, please reach out, I might be able to accommodate you!
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“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
