Sound Bath Meditation - November 16

Let yourself be held in a space of deep rest, healing, and connection.
 
Sound Baths are more than just a meditation - they’re a full-body experience. As you lie back and relax, the healing vibrations of crystal and Tibetan singing bowls, chimes, flutes, drums, and gong will gently guide you inward, inviting your body, mind, and spirit into a state of profound harmony.
 
We’ll begin with a short, gentle guided meditation to help you release tension, connect to your breath, and settle fully into the present moment. From there, the soundscape takes over—layered vibrations and tones weaving together to create an experience that soothes the nervous system and nourishes the soul. 
 
No meditation experience is needed. This space is open to everyone - just bring yourself and a willingness to receive.
 
Come as you are. Leave feeling lighter, calmer, and more deeply connected to yourself.
 
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: November 16, 2025 -- 10:30am - 11:30am 
 
Bring with you: Whatever you'll need to be comfortable! You'll want to bring either a yoga mat or chair, a cozy blanket, a pillow or two, maybe an eye mask or water bottle. Feel free to make your setup your own!