Metta Sound Bath - July 4
Join me for an hour of deep relaxation and connection to the heart space through a Metta meditation.
Metta is an ancient form of meditation. also known as "loving kindness meditation". It's a beautiful practice of sending loving to ourselves and others.
This Sound Bath experience is centered around cultivating compassion - for yourself, for others, and for the world around you. Through the gentle resonance of crystal singing bowls, chimes, and grounding vibrations, we'll create a space where your heart can open, soften, and simply be held.
Whether you're feeling disconnected, overwhelmed, or simply in need of soul-level nourishment, this is an opportunity to return to yourself. No pushing, no striving - just a quiet space to receive, release, and reconnect to the love that's always been within you.
We'll start off with a short guided meditation to help you connect to your breath, arrive in the present moment, and begin to explore the practice of Metta. Then our collection of healing instruments will take center stage for our Sound Bath.
No meditation experience required. Absolutely everyone is welcome to join!
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: July 4, 2025 -- 6:30pm - 7:30pm
Bring with you: A mat, a cozy blanket, pillow, chair or whatever else you need to be comfortable.
If you purchase a ticket for this event and begin feeling unwell in the days leading up to it, please don't hesitate to reach out to us, and we'll sort something out!
𝐖𝐄 𝐀𝐑𝐄 𝐕𝐄𝐑𝐘 𝐌𝐔𝐂𝐇 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑𝐖𝐀𝐑𝐃 𝐓𝐎 𝐒𝐄𝐄𝐈𝐍𝐆 𝐘𝐎𝐔!