Metta Meditation + Sound Journey - November 28

A gentle evening of loving-kindness, stillness, and sound.
 
Sink into a heart-centered experience that begins with a guided Metta (loving-kindness) meditation, inviting warmth, compassion, and connection - first toward yourself, and then gently outward to others.
 
From there, you’ll be guided into a restorative sound bath, surrounded by the soothing vibrations of crystal singing bowls and other calming instruments. The sounds will help your body release tension, quiet the mind, and deepen the loving energy you’ve cultivated.
 
This session is designed to:
✨ Nurture self-compassion 
✨ Support relaxation of the nervous system
✨ Encourage connection, softness, and inner peace
✨Offer space to rest, receive, and renew
 
No meditation experience needed - everyone is welcome!
 
Come as you are. Leave feeling lighter, calmer, and more deeply connected to yourself.
 
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: November 28, 2025 -- 6:30pm - 7:30pm 
 
Bring with you: Whatever you'll need to be comfortable! You'll want to bring either a yoga mat or chair, a cozy blanket, a pillow or two, maybe an eye mask or water bottle. Feel free to make your setup your own!