Grounding Sound Bath - December 15
This Grounding Sound Bath will be the perfect opportunity for you to set yourself up for success this holiday season! Release stress, reconnect to your breath, and find stillness in your body. With this as your starting point, you'll be able to much more easily navigate the chaos of the holiday season!
Sound Baths are an immersive meditation experience unlike eanything else. So lay back, relax, and allow the healing vibrations of these instruments to wash over you.
In this focused sound bath, we'll start off with a guided meditation to help you release any stress or tension, connect to your breath, and settle into your body. Then our collection of healing instruments will take center stage for our Grounding Sound Bath.
Crystal singing bowls, tibetan singing bowls, chimes, flutes, drums, and a gong all come together to create a powerful soundscape. These instruments all create unique vibrations meant to help bring us into better alignment, bring healing to our physical and emotional bodies, and help us connect to our intuition. They're also just really beautiful to listen to!
No meditation experience required. Absolutely everyone is welcome to join!
Location: Ruskin Hall, 28395 96 Ave, Maple Ridge, BC
Time & Date: December 15, 2024 -- 10:30am - 11:30am
Bring with you: A mat, a cozy blanket, pillow, chair or whatever else you need to be comfortable.
If you purchase a ticket for this event and begin feeling unwell in the days leading up to it, please don't hesitate to reach out to us, and we'll sort something out!
𝐖𝐄 𝐀𝐑𝐄 𝐕𝐄𝐑𝐘 𝐌𝐔𝐂𝐇 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑𝐖𝐀𝐑𝐃 𝐓𝐎 𝐒𝐄𝐄𝐈𝐍𝐆 𝐘𝐎𝐔!