Morning Renewal
"This is a wonderful day. I haven't seen this one before."
- Maya Angelou
Good morning!
Below you'll find everything you need to start your day feeling grounded, connected, and intentional — your Morning Renewal Ritual PDF, a Daily Check-In journal page, three guided meditations, and suggestions for how you can combine all of these pieces to best support you!
First - your downloads!
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Meditations to begin your day
Let's make this all work for you!
Life is unpredictable, and your mornings don’t always look the same — and that’s okay.
The practices in this bundle are designed to meet you where you are, whether you have three minutes or thirty.
Below you’ll find a few simple ways to use these meditations and rituals to set the tone for your day.
FULL MORNING RITUAL (~30 MINUTES)
Perfect for slow mornings or days you crave deeper grounding and connection.
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Awaken the body with some gentle movement
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Hydrate with a glass of water (optionally add lemon or salt)
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Meditation: Awaken with Presence
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Meditation: Stepping into the Day
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Set your intention for the day
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Savour the moment — enjoy your tea or coffee without multitasking
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Diffuse the Morning Renewal Blend to uplift and energize
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Daily check-in journal page to reflect and integrate
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Step outside — breathe in the fresh air and feel the sun on your skin
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Connect to your heart, asking yourself how you want to feel today
SOFT START (~15 MINUTES)
For gentle mornings when you want calm energy without a long routine.
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Hydrate with a glass of water (optionally add lemon or salt)
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Meditation: Quick Breath Reset
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Meditation: Stepping into the Day
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Set your intention for the day
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Diffuse the Morning Renewal Blend to uplift and energize
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Connect to your heart, asking yourself how you want to feel today
FOCUS & GO (~5 MINUTES)
When mornings are full but you still want to begin with presence and grounding.
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Meditation: Quick Breath Reset
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Daily check-in journal page — feel free to keep it brief
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Set your intention for the day
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Diffuse the Morning Renewal Blend to uplift and energize
MIX AND MATCH BASED ON HOW YOU'RE FEELING
Some mornings flow easily, and others take a little more intention.
Let your routine meet you where you are — mix, match, and choose the pieces that feel right today.
If You're Feeling...
Heavy or sleepy
Disconnected
Low energy
Rushed but craving calm
Scattered or anxious
Try This Combination
Awaken the body → Stepping into your Day → Hydrate → Diffuser Blend
Quick Breath Reset → Journal → Intention → Connect to your heart
Awaken the body → Stepping into your Day → Diffuser Blend → Savour the Moment
Quick Breath Reset → Diffuser Blend → Intention
Quick Breath Reset → Awaken with Presence → Daily Check-in → Intention