What is Self Compassion Really?Self Compassion - this is a term that we hear so much of these days. You hear it in the media, you hear it online and if you’ve come to...
How to get the most out of your group meditationGroup meditation can be an incredible way to really dive into meditation - teachers to help guide and encourage you, a community of...
How to set yourself up for a great meditationThe question of how to best set yourself up for a “successful” meditation at home is a question we get asked quite a bit. So if you’re...
What's so great about a meditation group anyways?Group meditation is never something that I thought I’d be into. I was a private practice, alone, sacred time all by myself kind of human....